Four Quick Facts About Sea Moss aka Irish Sea Moss

Photo Credit: The Sea Moss Boss 246

Sea moss, also referred to as Irish sea moss, is a type of red algae found around the shores of the Caribbean, North America and Europe.

It has been used medicinally throughout the region for centuries but has become increasingly popular recently mainly because of its reputation as a natural aphrodisiac, although there is no scientific proof to back up that claim.

Sea moss is often blended with milk and sweeteners to make a creamy drink but can also be made into a jelly and added to all kinds of food including smoothies, sauces and soups.

Here are some other interesting facts about sea moss:

* Pure/unrefined sea moss is high in vitamins A, B, C and D and contains iron, magnesium, potassium, and iodine. However, refined or processed sea moss, known as Carrageenan, has been linked to cancer, stomach issues, and irritable bowel syndrome.

* Sea moss is believed to have antiviral properties which can help combat respiratory infections such as sore throats and coughs.

* According to Web MD, early studies have found that sea moss can boost the immune system and may even protect the body from contracting salmonella.

* Sea moss can be applied topically. Its antimicrobial and anti-inflammatory properties can be helpful with issues like acne and fighting the signs of ageing.

Some suppliers of sea moss in the Caribbean include:

Sea moss is trendy now, but its full benefits are still being researched. Before adding it to your diet, you should consult with a doctor or nutritionist.

Sources: Web MD, Health.com, Shape.com, Holland and Barrett and Good Housekeeping.