The Signs and Symptoms of ‘Text Neck’ by Physical Therapists Dr Tarah Towler and Dr Nicola Yard
by Yello Sep 7, 2020
In this era of technology, there is an increased use of handheld electronic devices. More and more people can be seen with their necks in a flexed position looking down at a mobile phone or tablet.
Tilting the head forward increases the force on the neck. The more the neck is flexed forward, the greater the force on the neck, causing what is referred to as ‘text neck’.
The symptoms of this condition may include:
*Headaches.
*Neck pain.
*Upper back pain.
*Shoulder pain.
*Numbness and tingling going down the arms and hands.
We know it would be unreasonable to suggest that persons desist from using these gadgets, so instead here are a few suggestions on how to prevent ‘text neck’:
– Avoid excessive device usage and take frequent breaks.
– Always keep your head upright, ears aligned over your shoulders.
– Avoid prolonged static postures.
– Hold your device at eye level.
– Position the device so that it reduces stresses both on the head or neck and the upper extremities.
– Avoid high repetitions of movements such as prolonged typing or swiping.
– Avoid holding large or heavy devices in one hand for long periods of time.
– Read online articles on a desktop computer.
– Check emails and messages at scheduled times rather than constantly throughout the day.
Here are a few words of advice on neck care:
Everything you do with your arms affects the muscles of your neck. Break up your activities into shorter periods of work (approximately 20 minutes) and then rest.
Maintain a position with your head straight and chin tucked in. Imagine someone pulling the top of your head towards the ceiling.
Avoid positions with the head bent forward for prolonged periods.
Avoid positions with the head tilted backward and the chin sticking out.
Dr Tarah Towler is the current president of the Barbados Physical Therapy Association. Dr Nicola Yard is the immediate past president of the Barbados Physical Therapy Association.
The Barbados Physical Therapy Association’s email is [email protected]. Search FindYello.com to find a local physical therapist.
